Creatine

Whey protein with a base of beet, strawberry, apple, carrot, spinach, methionine, arginine, glycine, leucine, beta alanine, enriched with vitamins and minerals

Benefits: 

Creatine is a safe, effective, and affordable supplement that boosts strength, muscle growth, and recovery, while also supporting cognitive function and reducing depression

• Creatine fuels short bursts of high-intensity effort (e.g., weightlifting, sprints).
• It enhances training energy and activates genes involved in muscle growth
• Reduces muscle damage and inflammation after intense exercise
• Helps preserve muscle mass and speeds up rehabilitation
• Increases muscle hydration, potentially improving exercise performance in hot conditions

 Instructions:

Tablespoon equivalent to 5 grams, to dilute in water, juice, milk or drink of choice